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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes. | 2. Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened. | 3. While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
pineapple juice	1/3	cup		44.1667	10.725	0.3	0.1
brown rice	2 1/2	cups		1697.375	352.6562	34.8725	14.8
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
turmeric	2	tablespoons	ground	58.656000000000006	12.6223	1.8198	0.611
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
mushroom	1/2	cup	chopped	-	-	-	-
red bell pepper	1/2		chopped	-	-	-	-
yellow bell pepper	1/2		chopped	-	-	-	-
honey	2	tablespoons		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
ginger root	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
pineapple	1/2		peeled cored chopped	41.25	10.824000000000002	0.4455	0.099

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.