RecipeDB

Cooking in progress....

Mediterranean Yellow Rice and Vegetables

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8008
Energy (kCal)2726.3155
Carbohydrates (g)513.6124
Protein (g)78.2559
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    pineapple juice 1/3 cup 44.1667 10.725 0.3 0.1
    brown rice 2 1/2 cups 1697.375 352.6562 34.8725 14.8
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    mushroom 1/2 cup chopped - - - -
    red bell pepper 1/2 chopped - - - -
    yellow bell pepper 1/2 chopped - - - -
    honey 2 tablespoons - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    pineapple 1/2 peeled cored chopped 41.25 10.824000000000002 0.4455 0.099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition