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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. In a heavy pan, heat the clarified butter over medium heat. Add the mustard seeds; it should be just hot enough for the seeds to crackle, but not burn. Stir in ginger, garlic, cinnamon, green and red chile peppers, and curry leaves. Cook, stirring frequently, for like 30 seconds. | 2. If rice is cold, add rice to pan with a little water, and cover. The steam will separate the rice. When rice is warm, or if adding warm rice, stir rice with spices. Reduce heat, mix in yogurt, and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	teaspoon	clarified	28.5	1.3095	0.8905	2.4
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
ginger root	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
cinnamon	1			-	-	-	-
green chile pepper	1	teaspoon	chopped	1.25	0.2956	0.0625	0.0062
red chile pepper	1			1.25	0.2753	0.0584	0.0138
curry	7	leaves		-	-	-	-
basmati rice	1	cup	cooked	-	-	-	-
water				-	-	-	-
yogurt	1	cup	lowfat	149.45	11.417	8.5015	7.9625

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.