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Carrot and Ginger Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8973
Energy (kCal)101.5226
Carbohydrates (g)16.972
Total fats (g)3.7662
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine carrots, lime juice, coconut, ginger root, and cilantro in a bowl; mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 grated 59.04 13.7952 1.3392 0.3456
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    coconut 2 tablespoons shredded 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    ginger root 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    cilantro 2 sprigs chopped 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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