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Mague's Green Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0115
Energy (kCal)504.2575
Carbohydrates (g)118.5327
Protein (g)5.7806
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 4 cups peeled seeded diced - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    serrano pepper 1/4 cup chopped 8.4 1.7588 0.4568 0.1155
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    ginger root 1 1/2 tablespoons minced 7.2 1.5993 0.1638 0.0675
    lemon zest 1 1/2 teaspoons - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    cinnamon 1 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    water 1 cup 0.0 0.0 0.0 0.0
    cider vinegar 1 cup 50.19 2.2227 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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