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Tandoori Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8076
Energy (kCal)10167.1717
Carbohydrates (g)293.3564
Total fats (g)985.6388
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together honey mustard dressing, ground cumin, and curry powder. Cover, and refrigerate until serving. | 2. In a baking dish, whisk together yogurt, garam masala, and lemon juice. Place chicken breasts in the dish, and turn to coat. Cover, and refrigerate for at least 1 hour, turning occasionally. | 3. Preheat an outdoor grill for high heat. Lightly brush oil over grill grate. Grill chicken until done, about 6 to 8 minutes per side. | 4. In a small bowl, mix together onion, raisins, almonds, and pineapple. | 5. In a large bowl, toss salad greens with salad dressing and 3/4 of the almond mixture. Divide salad among 4 plates. Sprinkle equal amounts of reserved almond mixture over each salad. Top each with grilled chicken, and garnish with a mint sprig and a lime wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey mustard dressing 1 cup 496.8 67.824 2.352 24.0
    cumin 1 1/2 tablespoons ground 33.75 3.9816 1.6029 2.0043
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    mango yogurt 1 container - - - -
    garam masala 2 tablespoons - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    chicken breast half 4 skinless boneless - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    almond 1/2 cup blanched slivered 963.56 0.0 0.0 109.0
    pineapple tidbit 3/4 cup drained canned - - - -
    salad green 8 cups mixed 8369.2 144.256 37.24 849.268
    mint 4 sprigs - - - -
    wedge lime 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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