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Jorge's Indian-Spiced Tomato Lentil Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4741
Energy (kCal)1438.6935
Carbohydrates (g)243.9996
Protein (g)74.8208
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 4 cups divided low sodium 649.44 105.288 23.8128 15.3504
    yellow onion 1 chopped - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon ground - - - -
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    garam masala 1/8 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    tomato 1 can no-salt-added diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    feta cheese 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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