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Raita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.2286
Energy (kCal)721.9379
Carbohydrates (g)44.8913
Protein (g)19.7332
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cucumber 3 seeded chopped 47.88 8.6184 2.3541 0.6384
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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