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Raita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7332
Energy (kCal)721.9379
Carbohydrates (g)44.8913
Total fats (g)54.2286
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic. | 2. Add cucumbers and tomatoes; toss and chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cucumber 3 seeded chopped 47.88 8.6184 2.3541 0.6384
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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