RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.8599
Energy (kCal)	155.7405
Carbohydrates (g)	12.9533
Total fats (g)	8.0747
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1855
Fatty acids, total polyunsaturated 17:1 (g)	0.0012
Fatty acids, total trans-monoenoic (g)	0.0007
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0001
Fatty acids, total saturated 4:0 (g)	0.1830
Fatty acids, total trans (g)	0.0007
Riboflavin (mg)	0.4158
Tocopherol, beta (mg)	0.0001
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0002
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8951
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2251
Proline (g)	0.7671
Fatty acids, total polyunsaturated 18:1 t (g)	0.0007
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0050
Adjusted Protein (g)	0.0000
Cystine (g)	0.0480
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.1021
Copper, Cu (mg)	0.0784
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9826
Total lipid (fat) (g)	8.0747
Vitamin K (phylloquinone) (g)	1.4893
Cholesterol (mg)	24.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0012
Menaquinone-4 (g)	2.4400
Phytosterols (mg)	0.9217
Folate, total (g)	12.4882
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	397.7038
Energy (kcal)	155.7405
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0003
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2040
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	12.4195
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0033
Vitamin C, total ascorbic acid (mg)	0.1633
Lutein + zeaxanthin (g)	1.3052
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5096
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.2136
Fatty acids, total saturated 16:0 (g)	2.0314
Carbohydrate, by difference (g)	12.9533
Vitamin D (IU)	4.8800
Fructose (g)	0.0055
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.6780
Tyrosine (g)	0.3920
Potassium, K (mg)	350.9702
Fatty acids, total saturated 12:0 (g)	0.1882
Vitamin A, RAE (g)	112.3602
Serine (g)	0.4673
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4034
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.1806
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.7282
Histidine (g)	0.2336
Isoleucine (g)	0.4027
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0001
Niacin (mg)	0.2446
Water (g)	215.6084
Fatty acids, total saturated 8:0 (g)	0.1833
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	18.0303
Sodium, Na (mg)	105.7885
Iron, Fe (mg)	0.6088
Energy (kJ)	653.5116
Ash (g)	1.7450
Caffeine (mg)	0.0000
Glycine (g)	0.1566
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3077
Fatty acids, total polyunsaturated (g)	0.4943
Vitamin E (alpha-tocopherol) (mg)	0.2189
Sucrose (g)	0.0179
Vitamin B-6 (mg)	0.0916
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1830
Vitamin D (D2 + D3) (g)	0.2440
Vitamin D3 (cholecalciferol) (g)	0.2440
Lysine (g)	0.6483
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.9194
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1143
Folate, food (g)	12.4882
Fatty acids, total saturated 20:1 (g)	0.0005
Fatty acids, total monounsaturated (g)	1.9941
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0034
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0026
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	35.3786
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.5804
Vitamin B-12 (g)	1.0980
Calcium, Ca (mg)	281.8608
Fatty acids, total saturated 10:0 (g)	0.1897
Galactose (g)	0.0006
Tocotrienol, gamma (mg)	0.0004
Alanine (g)	0.2658
Glutamic acid (g)	1.7411
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	109.8000
Leucine (g)	0.7392
Folate, DFE (g)	12.4882
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	0.4555
Tryptophan (g)	0.0991
Threonine (g)	0.3304
Fatty acids, total polyunsaturated 18:1 c (g)	0.0035
Manganese, Mn (mg)	0.4189
Protein (g)	7.8599
Cryptoxanthin, beta (g)	0.2071
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9906
Betaine (mg)	1.5642
Phosphorus, P (mg)	208.8914
Tocopherol, gamma (mg)	0.0243

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 5 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk turmeric, cardamom, black pepper, ginger, cloves, and allspice together in a small bowl. | 2. Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla extract into milk until completely dissolved. Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and cook until flavors blend, 2 to 3 minutes. Pour mixture through a strainer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
ginger	1	pinch	ground	0.1	0.0222	0.0023	0.0009
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
milk	1	cup		148.84	11.6632	7.686	7.9788
honey	3/4	teaspoon		-	-	-	-
vanilla extract	1/8	teaspoon		1.5119999999999998	0.0664	0.0003	0.0003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Haldi Ka Doodh (Hot Turmeric Milk)