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Tomato Cucumber Kachumbar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4994
Energy (kCal)33.248
Carbohydrates (g)6.7358
Protein (g)1.5404
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 1 cup halved - - - -
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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