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Sugar-Free Cardamom-Mango Smoothie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3807
Energy (kCal)404.5383
Carbohydrates (g)69.2947
Protein (g)16.7656
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 ripe peeled pitted diced 198.0 49.434 2.7060000000000004 1.254
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    ice 8 cubes - - - -
    nonfat milk 2/3 cup 55.5333 8.1013 5.5043 0.1307
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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