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Minty Cucumber Raita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6739
Energy (kCal)188.2755
Carbohydrates (g)18.1799
Protein (g)10.488
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cucumber 2 cups diced 31.92 5.7456 1.5694 0.4256
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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