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Minty Cucumber Raita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.488
Energy (kCal)188.2755
Carbohydrates (g)18.1799
Total fats (g)8.6739
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, stir the yogurt, cucumber, cilantro, mint, and cumin until the yogurt is smooth and creamy; season to taste with salt and black pepper. Cover and chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cucumber 2 cups diced 31.92 5.7456 1.5694 0.4256
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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