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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 36 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil. | 2. Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		chopped	32.0	7.472	0.88	0.08
bay leaf	1			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
potato	6		peeled cut	-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
water	3	cups		0.0	0.0	0.0	0.0
tomato juice	1	cup	chopped canned	41.31	8.5779	2.0655	0.7047
spinach	1	package	chopped frozen	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.