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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside. | 2. Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool. | 3. In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1/2	cup		337.625	73.9538	6.5952	0.6105
extra tofu	2	cups	drained cubed firm	-	-	-	-
yogurt	1	cup		149.45	11.417	8.5015	7.9625
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
grape	1	cup halved		-	-	-	-
cranberry	1	tablespoon		3.1625	0.8229	0.0316	0.0089
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
green onion	3	tablespoons	diced	4.86	1.0332	0.1746	0.0846
walnut	1/4	cup		481.78	0.0	0.0	54.5
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.