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Cilantro-Mint Raita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7922
Energy (kCal)377.5
Carbohydrates (g)34.1908
Total fats (g)19.0454
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree the yogurt, grated cucumber, mint, and cilantro in a food processor until the mint and cilantro are finely chopped. Add the cumin, salt, and pepper; pulse several times to incorporate. Transfer the raita to a bowl and cover with plastic wrap; store in refrigerator to allow the flavors to blend, at least 1 hour. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    cucumber 1 grated 33.6 6.047999999999999 1.652 0.44799999999999995
    mint leaf 10 - - - -
    cilantro 1/2 bunch chopped - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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