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Coconut Chutney

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1124
Energy (kCal)344.3558
Carbohydrates (g)13.1396
Total fats (g)31.4977
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl. | 2. Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 drained grated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red chili pepper 3 chopped 3.75 0.8259 0.1753 0.0412
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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