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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  All Recipes

| 1. Heat ghee or vegetable oil in large pan (use low heat); cook onion, garlic, ginger, chilies, spices and curry leaves, stirring, until onion is browned lightly and mixture is fragrant. Do not over brown the onion or else it will give the soup a burnt taste. | 2. Add carrot, apple, potato, dhal, and chicken stock to pan; simmer, covered, for about 15 minutes or until vegetables are just tender. Discard cardamom pods and curry leaves. | 3. Blend or process soup mixture, in batches, until pureed; return to pan. Add tamarind, lemon juice, coconut milk and fresh coriander leaves; stir until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee butter	1	tablespoon	clarified	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
green chile pepper	2		chopped	179.91	42.5487	8.9955	0.8996
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
coriander seed	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
pod cardamom	4		bruised	-	-	-	-
curry	1	tablespoon	chopped	20.475	3.5173	0.9003	0.8826
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
apple	1		peeled cored chopped	52.8	14.036	0.297	0.14300000000000002
potato	1		peeled diced	-	-	-	-
masoor dhal	1	cup	rinsed drained	-	-	-	-
chicken broth	8	cups		624.96	15.12	89.1072	20.9664
tamarind concentrate	1	tablespoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
coconut milk	2	cups		1104.0	26.592	10.992	114.432
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.