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Bengali 5-Spice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9403
Energy (kCal)457.956
Carbohydrates (g)65.6186
Total fats (g)21.532
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 2 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2/3 cup 252.0 29.7293 11.9683 14.9654
    fennel seed 1/3 cup 110.4 16.7328 5.056 4.7584
    black mustard seed 1/4 cup - - - -
    oregano 3 tablespoons 23.85 6.2028 0.81 0.3852
    fenugreek seed 2 tablespoons 71.706 12.9537 5.106 1.423

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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