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Kashmiri Garam Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2266
Energy (kCal)37.4379
Carbohydrates (g)6.0233
Total fats (g)1.8724
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small skillet over medium heat; add cumin, bay leaves. cardamom, peppercorns, cloves, fennel seed, mace, and cinnamon sticks and dry roast until fragrant, 6 to 10 minutes. | 2. Allow to cool; add nutmeg. Grind the spices into a fine powder using a spice grinder or coffee grinder. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black cumin seed 1/4 cup - - - -
    bay leaf 2 crushed - - - -
    green cardamom seed 2 tablespoons - - - -
    black peppercorn 1/4 cup - - - -
    clove 1 1/2 teaspoons 8.631 2.0642 0.1881 0.4095
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    mace 1 teaspoon chopped 8.075 0.8585 0.1141 0.5505
    cinnamon 4 - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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