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Mango-Mint Lassi with Indian Sweet Spices

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6892
Energy (kCal)416.5172
Carbohydrates (g)52.9199
Total fats (g)16.1528
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded diced - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    star anise 1 teaspoon ground - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    yogurt 2 cups 298.9 22.834 17.003 15.925
    mint 3 sprigs 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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