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Easy Garam Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2108
Energy (kCal)57.1875
Carbohydrates (g)9.6298
Total fats (g)2.6654
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    cardamom 1 1/2 teaspoons ground 9.33 2.0541 0.3228 0.201
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    cinnamon 1 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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