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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Melt the butter in a small skillet over medium heat. Add the onion, garlic, curry powder, and red pepper flakes; cook and stir until onion becomes transparent, about 5 minutes. Transfer the onion mixture to a large pot, and stir in the chicken broth and pumpkin cubes. Cook over medium heat until the pumpkin is tender when pierced with a fork, about 15 minutes. Remove pot from heat; stir in the Worcestershire sauce, nutmeg, and peanut butter. | 2. Transfer the soup in batches to a blender or food processor; blend each batch until smooth while slowly adding the half and half. Garnish each serving with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
red pepper flake	1/4	teaspoon		-	-	-	-
sugar	2 1/2	pounds	peeled seeded cubed	4388.5114	1133.7555	0.0	0.0
chicken broth	10	cups		781.2	18.9	111.384	26.208000000000002
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
creamy peanut butter	1	tablespoon		97.28	2.72	3.9152	8.6672
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.