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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Break the ground turkey into small pieces into a large skillet over medium heat. Cook and stir the turkey, continuing to break it into smaller pieces, until completely browned, 5 to 7 minutes. Drain as much grease as possible from the turkey. | 2. Combine tomato soup, water, and minced garlic in a large pot; bring to a boil. Add the turkey to the pot and return the mixture to a boil and reduce heat to medium-low. Stir chickpeas, red kidney beans, carrot, chutney, curry powder, onion powder, salt, and black pepper through the turkey mixture; bring to a simmer, place a cover on the pot, and cook until the chickpeas are tender, about 15 minutes. | 3. Stir 1/4 cup coconut milk through the chili, return cover to the pot, and simmer another 15 minutes. Pour the remaining 1/4 cup coconut milk into the chili, stir, and simmer 30 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1/2	pound	ground	324.1341	0.2947	49.0508	12.784
tomato soup	2	cans		330.5847	68.982	6.024	3.012
water	1 1/4	cups		0.0	0.0	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
red kidney bean	1	can	drained rinsed	910.3448	164.9655	67.2276	0.6897
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
mango chutney	1/4	cup		24.75	6.1793	0.3382	0.1568
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
salt black pepper	to taste		ground	-	-	-	-
coconut milk	1/2	cup	divided	276.0	6.648	2.748	28.608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.