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Atta (Whole Wheat) Halwa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.358
Energy (kCal)1341.665
Carbohydrates (g)321.4467
Total fats (g)3.2568
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the ghee in a heavy-bottomed skillet over medium heat; cook the cashews and raisins in the melted ghee until the raisins plump and the cashews are lightly browned, about 5 minutes. Remove the cashews and raisins from the pan with a slotted spoon and set aside. Add the flour to the pan and roast till brown and nutty, about 10 minutes. | 2. Meanwhile, bring the water and sugar to a boil in a saucepan until the sugar dissolves to make a clear syrup. Stir the cardamom into the syrup; slowly pour over the roasted flour, stirring as you pour to avoid lumps. Continue cooking until the halwa pulls away from the sides of the pan, about 5 minutes more. Transfer to a serving dish and spread into an even layer; sprinkle the cashews and raisins over the halwa to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee butter 1/2 cup clarified - - - -
    cashew 1/4 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    water 3 cups 0.0 0.0 0.0 0.0
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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