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Moose's Close-Enough Bulgogi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1818
Energy (kCal)675.2444
Carbohydrates (g)15.3294
Total fats (g)19.7058
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast sesame seeds in a small skillet over medium heat until lightly browned, 3 to 5 minutes. | 2. Combine onion, Asian pear, dark soy sauce, light soy sauce, rice wine, sesame oil, ginger, garlic, and black pepper in a blender. Puree into a smooth marinade. Add sesame seeds; blend briefly on low just to mix them in. | 3. Spread a thin layer of marinade in the bottom of a large container. Add a single layer of beef. Cover beef evenly with another thin layer of marinade. Repeat with remaining beef and marinade. Cover container and refrigerate until flavors combine, at least 3 hours and preferably overnight. | 4. Heat a large grill pan or skillet over high heat. Add all the beef and marinade; cook, stirring constantly, until most of the marinade evaporates and the beef starts to brown, 3 to 4 minutes. An instant-read thermometer inserted into a slice should read 140 degrees F (60 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    asian pear 1/4 peeled chopped - - - -
    dark soy sauce 3 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    shaoxing rice wine 1 1/2 tablespoons - - - -
    asian sesame oil 1 1/2 tablespoons toasted - - - -
    ginger 1 piece peeled - - - -
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef 1 pound sliced 530.4012 0.0 104.5842 12.1947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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