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Bulgogi (Korean BBQ)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6272
Energy (kCal)518.365
Carbohydrates (g)92.6958
Total fats (g)8.9102
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together soy sauce, pear juice, sugar, garlic, sesame oil, sesame seeds, black pepper, and monosodium glutamate. Place beef and onions into the mixture, and stir to coat. Cover, and refrigerate for 1 hour. | 2. Preheat grill pan over high heat. Brush oil over grill pan, and add beef and onions. Cook, turning to brown evenly, for 3 to 6 minutes, or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    pear juice 1/2 cup 62.0 16.0456 0.4216 0.0868
    white sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    monosodium glutamate 1 teaspoon - - - -
    beef rump roast 1 sliced - - - -
    onion 1 cut 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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