Nutrient | Quantity |
---|---|
Total fats (g) | 15.10 |
Energy (kCal) | 870.08 |
Carbohydrates (g) | 162.99 |
Protein (g) | 17.54 |
Fatty acids, total saturated (g) | 2.27 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 1.24 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 5.34 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.01 |
Fiber, total dietary (g) | 5.10 |
Thiamin (mg) | 1.15 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.64 |
Energy (kJ) | 3639.58 |
Tyrosine (g) | 0.55 |
Folic acid (g) | 412.55 |
Protein (g) | 17.54 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 8.92 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.52 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.73 |
Glucose (dextrose) (g) | 1.89 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.11 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 622.98 |
Choline, total (mg) | 26.41 |
Vitamin A, RAE (g) | 267.20 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 314.04 |
Threonine (g) | 0.65 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 1112.64 |
Sodium, Na (mg) | 1803.57 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 2.21 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 15.10 |
Vitamin A, IU (IU) | 5348.33 |
Energy (kcal) | 870.08 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.17 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.63 |
Retinol (g) | 0.00 |
Leucine (g) | 1.34 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 162.99 |
Betaine (mg) | 9.75 |
Selenium, Se (g) | 29.80 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 0.72 |
Phenylalanine (g) | 0.87 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 1.90 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.17 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.37 |
Lysine (g) | 0.68 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.90 |
Riboflavin (mg) | 0.19 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.03 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 0.97 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.04 |
Histidine (g) | 0.40 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 607.37 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 41.83 |
Iron, Fe (mg) | 8.93 |
Folate, total (g) | 453.38 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.74 |
Calcium, Ca (mg) | 155.14 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.34 |
Folate, food (g) | 40.83 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 10.03 |
Magnesium, Mg (mg) | 93.50 |
Ash (g) | 7.10 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.32 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.60 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.29 |
Arginine (g) | 1.41 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.81 |
Lutein + zeaxanthin (g) | 86.56 |
Sucrose (g) | 2.12 |
Alanine (g) | 0.92 |
Tryptophan (g) | 0.20 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.45 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 1.88 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 10.27 |
Glutamic acid (g) | 3.47 |
Vitamin C, total ascorbic acid (mg) | 10.61 |
Vitamin K (phylloquinone) (g) | 13.00 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.35 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.86 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2652.45 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 2.61 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 741.98 |
Asian >> Korean >> Korean
Cooking Time - 40 minutes, Preparation Time - 10 minutes
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
white rice | 1 | cup | uncooked | 675.25 | 147.90 | 13.19 | 1.22 |
water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
garlic | 3 | cloves | minced | 13.41 | 2.97 | 0.57 | 0.04 |
ginger | 1 | piece | minced | - | - | - | - |
onion | 1/2 | chopped | 32.0 | 7.47 | 0.88 | 0.08 | |
kim chee | 1 | cup | - | - | - | - | |
cucumber | 1/2 | cup | sliced | - | - | - | - |
carrot | 1/4 | cup | sliced | 13.12 | 3.06 | 0.29 | 0.07 |
soy sauce | 2 | tablespoons | 16.96 | 1.57 | 2.60 | 0.18 | |
rice vinegar | 2 | tablespoons | - | - | - | - | |
salt pepper | to taste | - | - | - | - | ||
korean chile powder | 1 | tablespoon | - | - | - | - | |
water | 1 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 | |
tuna | 1 | can | drained | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.