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Korean Marinated Flank Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)303.1693
Energy (kCal)4518.5214
Carbohydrates (g)260.58
Protein (g)204.0524
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    onion 1 chopped 64.0 14.944 1.76 0.16
    soy sauce 2 1/2 cups low sodium 337.875 31.4288 51.8925 3.6337
    sesame oil 1/4 cup toasted 481.78 0.0 0.0 54.5
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    meat tenderizer 2 tablespoons unseasoned - - - -
    white sugar 1 cup 774.0 199.96 0.0 0.0
    beef steak 2 pounds 2801.6064 0.0 149.6003 244.8006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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