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Korean BBQ Galbi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)400.1048
Energy (kCal)7618.45
Carbohydrates (g)235.701
Total fats (g)555.2826
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 90 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the ribs in a large stockpot and cover with cold water. Soak ribs, refrigerated, for 1 hour to pull out any blood. Drain. | 2. Combine garlic, onion, and Asian pear in a blender and puree. Pour into a large bowl and stir in the soy sauce, brown sugar, honey, sesame oil, and black pepper. Marinate ribs in the soy mixture, covered, overnight. | 3. Preheat an outdoor grill for high heat, and lightly oil the grate. | 4. Grill ribs until the meat is tender and the outside is crusty, 5 to 10 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 5 pounds cut 6214.32 0.0 397.1268 500.5476
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    onion 1 chopped 64.0 14.944 1.76 0.16
    asian pear 1 cored cubed - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    honey 1/4 cup - - - -
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    black pepper to taste 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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