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Awesome Korean Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.9593
Energy (kCal)1927.0582
Carbohydrates (g)161.7179
Total fats (g)50.9701
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together the soy sauce, sugar, sesame seeds, sesame oil, shallots, garlic, and mirin. Add the meat, and stir to coat. Cover and refrigerate for 12 to 24 hours. | 2. Heat a large skillet over medium heat. Fry the meat for 5 to 10 minutes, or until no longer pink. Serve with salad or fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scotch fillet 2 pounds sliced 806.9352 0.0 179.5204 4.5333
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    white sugar 5 tablespoons 243.81 62.9874 0.0 0.0
    sesame seed 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    shallot 3 sliced 345.6 80.64 12.0 0.48
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    mirin 5 tablespoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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