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Best Bulgoki - Korean Barbeque Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5172
Energy (kCal)1577.0185
Carbohydrates (g)67.2029
Total fats (g)100.1975
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 9 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk scallions, pear, dark soy sauce, sesame oil, 1 tablespoon mirin, 1 tablespoon brown sugar, garlic, lime juice, ginger, black pepper, and red pepper flakes together in a bowl; pour into a resealable plastic bag. Add beef; coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight. | 2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. | 3. Transfer beef slices from marinade to preheated grill, reserving marinade; cook until no longer pink in the center, about 3 minutes per side. Place beef in a serving dish. | 4. Place marinade in a saucepan with soy sauce, water, gochujang, 1 teaspoon brown sugar, and 1 teaspoon mirin. Bring to a boil and cook until thickened to sauce consistency, 3 to 5 minutes. Pour sauce over beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 6 chopped 192.0 44.04 10.98 1.14
    pear 1/2 cup grated 39.9 10.661 0.252 0.098
    dark soy sauce 3 tablespoons - - - -
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    mirin 1 tablespoon - - - -
    brown sugar 1 tablespoon 11.4 2.9427 0.0036 0.0
    garlic 4 cloves grated 17.88 3.9672 0.7632 0.06
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 teaspoon - - - -
    beef sirloin 1 pound sliced 911.2021 0.0 92.0269 57.6188
    sauce - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 3 tablespoons 0.0 0.0 0.0 0.0
    gochujang 2 tablespoons - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    mirin 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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