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Shakshuka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5968
Energy (kCal)648.8179
Carbohydrates (g)28.9662
Total fats (g)47.0995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put olive oil in a large frying pan and heat on medium ( we are not frying the sauce). | 2. put in the 2 cans of tomato and sprinkle some cumin, salt and pepper to taste. | 3. a dash of balsamic vinegar. | 4. Now cook sauce on a gentle heat for about 15 minutes. | 5. Make a spot in the sauce by using a spoon to make a 'well' in it. | 6. put egg in said spot. | 7. cover and cook to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 cans peeled 124.1379 27.5262 6.4768 1.0795
    cumin - - - -
    balsamic vinegar 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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