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Exotic Nile River Split Pea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0169
Energy (kCal)574.509
Carbohydrates (g)70.0139
Protein (g)13.771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    zucchini 1/2 cup chopped 10.54 1.9282 0.7502 0.1984
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    pea green 1 cup rinsed soaked split 117.45 20.9525 7.859 0.58
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    water 5 cups 0.0 0.0 0.0 0.0
    lemon 2 slices - - - -
    tomato sauce 1 cup pureed - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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