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Galayet Bandora

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1794
Energy (kCal)945.5759
Carbohydrates (g)65.304
Total fats (g)67.4274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the stew meat into half-inch cubes (smaller than you would for stew.) | 2. Season it with cumin and paprika. | 3. In a saucepan, heat olive oil to medium high. | 4. Brown meat in olive oil, then add jalapeño(s) and tomatoes. | 5. Lower heat to simmer, and cook until meat is tender and sauce is nice and thick, but not dried out. | 6. Serve over rice, or as a dip with warmed pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    jalapeno pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    tomato 2 cans canned stewed 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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