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Egyptian Red Snapper in Red Pepper Mint Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)538.7667
Energy (kCal)2546.678
Carbohydrates (g)1.7484
Total fats (g)27.2095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil until golden. | 2. Add remaining ingredients (except fish) and simmer 10 minutes. | 3. Pour sauce over snapper fillets and bake, covered, in a 350°F oven for 18 minutes. | 4. Serve over couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 6 2420.8055 0.0 538.5612 13.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 - - - -
    garlic clove 2 2420.8055 0.0 538.5612 13.6
    red pepper 1 charred skinned chopped 1.25 0.2753 0.0584 0.0138
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    mint leaf 5 2420.8055 0.0 538.5612 13.6
    thyme 1/2 tablespoon dried 1.212 0.2934 0.0667 0.0202
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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