RecipeDB

Cooking in progress....

Koshari - Lentils and Rice With Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7945
Energy (kCal)1055.55
Carbohydrates (g)178.9653
Protein (g)21.7397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    macaroni 1 cup uncooked - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 crushed - - - -
    tomato sauce 2 1/2 cups - - - -
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition