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Egyptian Style Baked Fish (Saneya Semaak)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.0232
Energy (kCal)2051.6886
Carbohydrates (g)177.2053
Protein (g)94.2108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 lb cut 1061.4074 78.9705 62.369 55.1569
    celery 4 stalks 40.96 7.6032 1.7664 0.4352
    cilantro 1/2 bunch chopped - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 chopped crushed - - - -
    lemon 1 - - - -
    orange 1 86.48 21.62 1.7296 0.2208
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt pepper - - - -
    bay seasoning 3 teaspoons old - - - -
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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