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Egyptian Style Breaded Thin Steak (Buftek)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.65
Energy (kCal)60.0
Carbohydrates (g)14.01
Total fats (g)0.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and pound your steaks to very thin and flat. (Here our butchers do it for us, maybe you could ask?). | 2. Put steaks into glass dish. | 3. Add the pureed onion, salt & pepper, cover and let sit all day or at least 4 hours in the refrigerator. | 4. Put breadcrumb/flour mixture into a deep dish, get a clean plate to breaded steaks on. | 5. Dip each steak in mixture coating well on both sides and reserve all to clean plate. | 6. When all breaded, heat oil to medium high heat and fry until golden brown on both sides. | 7. Serve along side pasta or your favorite rice dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 sliced - - - -
    onion 1 60.0 14.01 1.65 0.15
    salt pepper - - - -
    oil - - - -
    breadcrumb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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