Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a large casserole dish and place the artichokes, chickpeas, tomatoes, carrots, chicken broth, wine, mint, garlic, bulgur wheat and lemon peel in the dish. | 2. In a small bowl, mix cornstarch and water until smooth. | 3. Add the cornstarch mixture to the vegetable mixture, stirring well. | 4. Place chicken on top or the vegetable mixture. | 5. Bake, covered, in a 350 F oven for 45 minutes. | 6. Remove cover and bake an additional 15 minutes or until fork can be inserted into chicken with ease. | 7. Remove from oven and sprinkle with parsley and cucumbers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broiler fryer chicken	1	cut		-	-	-	-
artichoke heart	2	cans	marinated drained	-	-	-	-
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tomato	1	can	crushed diced	62.068999999999996	13.7631	3.2384	0.5397
carrot	3		grated	75.03	17.5314	1.7019	0.4392
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
white wine	1/4	cup		-	-	-	-
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
bulgar wheat	1	cup		-	-	-	-
lemon	1	tablespoon	grated rind	3.8425	1.2349	0.1458	0.0397
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	4	tablespoons		0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
cucumber	1/4	cup	chopped	3.99	0.7182	0.1962	0.0532

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.