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Mihee's Egyptian Masa'a

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.8401
Energy (kCal)3133.788
Carbohydrates (g)421.2385
Protein (g)221.8539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    onion 1 60.0 14.01 1.65 0.15
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    coriander 4 teaspoons ground 21.456 3.9593 0.8906 1.2794
    eggplant 1 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    pattypan squash 1 403.4676 0.0 89.7602 2.2667
    red pepper 1 1.25 0.2753 0.0584 0.0138
    potato 2 - - - -
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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