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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 325°F. | 2. cut vegetables into 1 inch pieces. | 3. heat oil. | 4. cook garlic just until browned (do not overcook!). | 5. add onion & spices, stir, cook until tender. | 6. add vegetables, potatoes & chickpeas, stir to coat. | 7. transfer to deep, covered baking dish, add tomatoes and stir to combine. | 8. cover and bake on middle rack for 1-1.5 hours, stirring occasionally. | 9. serve alone or on brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
onion	1			60.0	14.01	1.65	0.15
cumin	4	teaspoons	ground	31.5	3.7162	1.496	1.8707
coriander	4	teaspoons	ground	21.456	3.9593	0.8906	1.2794
eggplant	1			-	-	-	-
zucchini	2			4.62	0.6842	0.5962	0.08800000000000001
pattypan squash	1			403.4676	0.0	89.7602	2.2667
red pepper	1			1.25	0.2753	0.0584	0.0138
potato	2			-	-	-	-
chickpea	2	cans		2266.8666	377.5112	122.7586	36.2219
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.