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Dried Sausage and Pastrami Egg Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.7344
Energy (kCal)2142.4368
Carbohydrates (g)33.1556
Total fats (g)160.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop up tomatoes , bell peppers , chilli , sausages and pastrami. | 2. add vegtable oil to a midium casserole dish and add the chopped vagtebales stir fry for about 10 minutes. | 3. add the tomato paste and cook for another 10 minutes | 4. add the sausages and pastrami and let them cook for 10 minutes | 5. using a spoon try to make room for each egg and break them one at a time. | 6. cover it and and turn down the heat until eggs are cooked. | 7. serve it with pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 10 715.0 3.6 62.8 47.55
    pastrami 1/2 lb 315.2471 7.575 36.9678 14.0841
    sausage 1/2 lb 784.7157 1.4742 32.3185 71.0553
    tomato 2 65.52 14.1596 3.2032 0.728
    bell pepper 2 - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    salt pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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