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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the meat well. Put into a saucepan with butter and oil. Cook until all beef lightly browned. | 2. Add all sliced onions, bouillon cubes, salt and pepper, bay leaf and stir around cooking on medium-low heat for 15 minutes. | 3. Add water, approximately 1-1/2 cups, turn to low, cover and cook for 2 hours or more. | 4. Check during cooking, add more water if too dry. But the onions should give enough liquid with initial water you added. | 5. When finished you should have super tender beef with a thick oniony sauce. The onions will have cooked down to a thick rich sauce. | 6. Serve with rice, pita bread or your favorite pasta, yes pasta; makes a great, different sauce really. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
onion	4		sliced	256.0	59.776	7.04	0.64
chicken bouillon cube	2			403.4676	0.0	89.7602	2.2667
bay leaf	1			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
water				-	-	-	-
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.