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Kharshuf Matbukh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0577
Energy (kCal)906.6771
Carbohydrates (g)84.9405
Total fats (g)14.6736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion in oil until soft. | 2. Add tomatoes and cook for 10 minutes. | 3. Add meat and seasoning and cook at further 15 minutes. | 4. Add artichoke hearts and cook until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 8 chopped - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    beef 1 diced 530.4012 0.0 104.5842 12.1947
    tomato 4 ripe peeled diced 248.2759 55.0525 12.9535 2.1589
    cooking oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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