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Egyptian Spinach Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9529
Energy (kCal)721.5794
Carbohydrates (g)78.3362
Protein (g)50.6942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    crisco 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    allspice 1 dash - - - -
    salt pepper - - - -
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    water - - - -
    tomato sauce 1 can - - - -
    spinach 2 lbs frozen 199.5809 35.3802 19.9581 2.7216
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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