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Egyptian Spinach Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.6942
Energy (kCal)721.5794
Carbohydrates (g)78.3362
Total fats (g)27.9529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak hummus in hot water for 30 minutes. | 2. in a pot heat 1 tbsp crisco, add onion, allspice, salt and pepper, sautÉ till translucent. stir in ground beef continue cook until meat is browned. drain hummus and add to pot, stir. | 3. cook for 2 minutes on medium then add 1/2 cup water. cook for approx another 10 minutes till hummus has softened a bit. add more water if needed. | 4. add tomato sauce cover and simmer for about 30 minutes till hummus is cooked. add spinach continue to simmer. | 5. in a separate pan add reserved tbsp crisco, garlic, cilantro a pinch more salt and pepper cook on medium till fragrant and garlic is just pink. add to the spinach mixture and more water just to cover, continue cooking on medium low for another 10 minutes. | 6. serve over rice. | 7. www.food4memories.com. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    crisco 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    allspice 1 dash - - - -
    salt pepper - - - -
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    water - - - -
    tomato sauce 1 can - - - -
    spinach 2 lbs frozen 199.5809 35.3802 19.9581 2.7216
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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