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Med Mix Bulgur and Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.4029
Energy (kCal)2086.957
Carbohydrates (g)307.1516
Protein (g)91.2685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    bulgur 1 cup cracked 478.8 106.21799999999999 17.206 1.8619999999999999
    sea salt 1 teaspoon - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    plum tomato 1 1/2 1/2 - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    scallion 1/3 cup chopped 10.6667 2.4467 0.61 0.0633
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon peel 2 teaspoons grated 1.88 0.64 0.06 0.012
    sea salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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