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Cucumber Chickpea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.1615
Energy (kCal)2856.0933
Carbohydrates (g)402.9817
Total fats (g)91.0986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oil & lemon juice well and set aside. | 2. Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    cucumber 2 sliced chopped 31.2 7.5504 1.3519999999999999 0.2288
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    salt pepper - - - -
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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