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Green Beans, Black-Eyed Peas Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6276
Energy (kCal)341.0328
Carbohydrates (g)50.2346
Total fats (g)15.3382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam and drain the green beans and allow them to cool completely. | 2. Drain and rinse the black eyed peas. | 3. Combine all ingredients and mix well. | 4. May be served chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french green bean 1 bag cut - - - -
    black eyed pea 1 can - - - -
    tomato 2 ripe 83.72 18.564 4.368 0.728
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    scallion 4 chopped 128.0 29.36 7.32 0.76
    lemon 1 1.2808 0.4116 0.0486 0.0132
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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