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Twice-Baked Sweet Potatoes With Dukka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0373
Energy (kCal)544.956
Carbohydrates (g)39.2557
Total fats (g)41.8027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Poke sweet potatoes all over with fork; bake on baking sheet 1 hour, or until soft. Cool 10 minutes. | 2. Halve sweet potatoes, scoop out flesh into bowl, and mash with oil until smooth; fold in feta without breaking up crumbles. | 3. Place 8 potato skins on baking sheet, spoon mashed sweet potato into these skins, and sprinkle each with 1 tablespoon Dukka. | 4. Bake 10-15 minutes, or until piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    spice 8 tablespoons mixed 126.24 34.6176 2.9232 4.1712

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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