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Authentic Korean Bulgogi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.6004
Energy (kCal)1789.6414
Carbohydrates (g)79.6013
Total fats (g)95.5304
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight. | 2. Preheat an outdoor grill for medium-high heat. | 3. Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 1/2 pounds sliced 1366.8031 0.0 138.0403 86.4282
    white cooking wine 2 tablespoons - - - -
    pear juice 1 cup 124.0 32.0912 0.8432 0.1736
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    asian sesame oil 2 tablespoons toasted - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 1/2 pound halved 77.1108 15.3995 5.0802 1.1113
    onion 1/2 chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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