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Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.389
Energy (kCal)289.3507
Carbohydrates (g)48.0978
Protein (g)17.4704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 4 -5 cups 0.0 0.0 0.0 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    red lentil 1/3 cup 229.12 40.384 15.3024 1.3888
    channa dal 1/3 cup - - - -
    toor dal yellow pigeon pea 1/3 cup - - - -
    new potato 1 can diced drained rinsed - - - -
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1/8 teaspoon - - - -
    cayenne 1 dash - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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