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Nile River Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.611
Energy (kCal)918.948
Carbohydrates (g)144.6444
Protein (g)49.8436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red lentil 1 cup rinsed 687.36 121.152 45.9072 4.1664
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    water 4 cups 0.0 0.0 0.0 0.0
    lemon 2 slices - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    cayenne pepper - - - -
    salt pepper - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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